Healthy mind = a healthy life
The gardens at the spa are landscaped for you to wonder through the fynbos. A practice of walking in nature observing yourself and your surroundings make for a powerful practice to still the mind and ground you back in your body.
As you walk, you will be encouraged to be more mindful
Observe how it feels to walk
Notice what is going on around you
Listen to the sounds coming and going without naming them
Feel the physical sensations around you
Come back over and over - using walking as a way to bring the mind back to this moment